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Explained briefly · The law

How many nanograms of THC do regular users have in their blood?

Published by Cannabis Social Club Dortmund e. V. · Last updated: 2026-10-29

In short

There is no fixed figure. With regular use, THC stays in the blood for longer. According to professional societies, people who use on several days a week are usually below 3.5 ng/ml 3 to 5 days later; with daily use, driving is generally ruled out.

There is no fixed figure. With regular use, THC is stored in fatty tissue and gradually released back into the blood. That is why THC can still be measurable days after last use, even if you no longer feel anything.

For the 3.5 ng/ml limit, the professional societies for traffic psychology and traffic medicine estimate: people who use moderate amounts on several days a week are usually no longer above it after 3 to 5 days. With daily use or use several times a day, driving is generally ruled out and only conceivable again after a break of several weeks.

How long THC remains is shown by a study of 30 men who had smoked cannabis daily and then used nothing for up to 33 days in a clinic. On admission, the median was 1.4 ng/ml, with a range of 0.3 to 6.3 ng/ml. Of the five who stayed for 30 days, two still had measurable THC at that point (0.3 ng/ml). Measurements were taken in whole blood. The values therefore cannot be compared directly with the limit, which applies to blood serum.

Remember: If you use regularly, you can be above the limit for days without noticing anything. If you use daily, you should not drive at all.

More on this: What does the 3.5 ng/ml limit mean? · How long after smoking weed can I drive? · Road traffic and the law

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