Prevention
Cannabis use self-test
Eight questions about your use over the last six months. You get an immediate assessment and suitable routes to counselling and help.
Stays with you. Your answers and your result stay on your device. Only if you explicitly agree at the end do you donate them anonymously for research.
Your result
Your result
0 out of 32 points
A score of 8 or more indicates hazardous use; 12 or more suggests a possible cannabis use disorder.
Based on your answers, your use currently shows few warning signs. Cannabis is still not risk-free.
Knowledge: what happens in the body and what to look out forYour answers fall within the range that research classifies as hazardous. A good time to take a closer look: fixed days without use, less per occasion and no use to push away problems or stress.
- Quit the Shitfour weeks with a use diary and personal support, free and anonymous (in German)To the programme
- Our prevention officersanonymously via SimpleX Write anonymously
- Cannabis Check by drugcom (in German)detailed personal feedback (in German)To the check
This is not a diagnosis, but it is a good reason to talk to a specialist service. Addiction counselling services usually advise free of charge and in confidence, even if you don’t yet know what you want.
- DROBS DortmundReinoldistraße 17-19, Dortmund 0231 477376-0
- Suchthilfe im Kreis UnnaBahnhofstraße 3, Unna 02303 2602
- Sucht & Drogen Hotlinedaily 8 am to midnight, €0.20 per call (in German) 01806 313031
- Our prevention officersanonymously via SimpleX Write anonymously
More addresses in the article Finding help.
About question 7: Cannabis impairs reaction time and attention. Do not drive, operate machinery or look after children while you can feel the effects.
A self-test is no substitute for counselling. If you are in acute distress: Telefonseelsorge, around the clock (in German), on 0800 111 0 111, in an emergency 112.
Donate your answers anonymously for research
Your answers help counselling services understand how people here use cannabis. Only the eight answers, the score, the month and the details below, if you give them, are stored, together with the language of the test. No IP address, no name, no identifier. Only aggregated figures are passed on, never individual answers.